![]() ![]() Well over 50% of American adults now take dietary supplements, which makes safety a crucial consideration when discussing any supplement. ![]() But even overconsumption of vitamins A and E has been linked to an increased risk of death. The weight loss supplements Ephedra and fen-phen, as well as herbal Viagra, are among the most notorious. Just like diets, many popular dietary supplements come and go – often, because they’re discovered to be unhealthy or dangerous. They’re the ones that had an actual basis in medical science. On the other hand, some diets like the Weight Watchers’ Diet, the Atkins Diet, the Paleo Diet and the Keto Diet soar to popularity and remain there. (Few people alive today will remember the “cigarette diet,” pushed by Lucky Strike in 1925.)Īnd if you blinked, you may have missed the Sleeping Beauty Diet, Deal-A-Meal, the Cotton Ball Diet and the Pioppi Diets in more recent years. Most readers are probably too old to remember the Lemonade Diet and the Cabbage Soup Diet, both of which had their moments of popularity in the early-to-mid 20th century. Sometimes they’re even gone before most people are aware of them.īut it’s important to understand the pros and cons of the ones that stick around for a while. That’s certainly the case with most fad diets – and it’s also true for dietary supplements like L-theanine. By the time you’re aware of the latest and hottest trends, they’re likely to be yesterday’s news. It can be difficult to keep up with fads. ![]()
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